Health & Wellness

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Sex at Seventy

Let’s get the first thing settled here. I’m no sex expert. I’m certainly no expert on what you should do or shouldn’t do, or be or shouldn’t be, or have or shouldn’t have,...

My Top 10 Keto Pantry Must-Haves

I'll admit, now that I've been living the Keto life for nearly two years, I have become a master at ordering takeout or dining out without breaking my diet. Thankfully, it's not difficult...

Keto Over 45: How Changing My Diet Changed My Life

Three years ago, as I was approaching my 45th birthday, I remember a day where I hit a hard wall. Like crashed into it, actually. I'd heard all of the anecdotes from my...

Keto Cocktails: Have Your Margarita and Drink it Too!

While alcohol can make us more prone to cheat on a diet, sometimes we just need a good cocktail...and now more than ever, we need that good cocktail! As we know, alcohol typically packs a...

Keto, Paleo or Plant-Based: Which Lifestyle Is Best for You?

Every time you scroll through social media, another popular diet is being hailed as the “next big thing” in the world of health and wellness. But, regardless of whether you're a yo-yo dieter...