Health & Wellness

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How Our 76-Year-Old “Sexpert” Got Her Mojo

Joan Bordow, here! In my first All Ageless column, Sex at 70, I promised that I would talk about sex from my particular perspective, from 18 all the way to 76. So, let’s...

The Doctor Is In: 5 Medical Tips for Ageless Skin

We all want to feel and look our best every day of our lives. While our health and vitality is largely from the inside out, we also must take care of ourselves from...

Awesome Arms Workout: Try These 3 Easy Moves Using a Towel

When it comes to crazy effective workouts for improving posture and keeping your arms looking good and your shoulders healthy, few items in my Pilates studio rival the towel to make it happen. 

“Naked Trainer” Mike Ryan Reveals How You Can Look Great Naked Too

Celebrity trainer Mike Ryan never specifically set out to become known as the “Naked Trainer.” The problem was, he just didn’t think he looked as good in clothes. At photo shoots, photographers would...

Why Resist? Create an Instant, Portable Gym With Resistance Bands

When you can’t get to the gym, but you have a few extra minutes around the house to squeeze in a handful of exercises, it’s hard to beat the convenience and ease of...

Listen Up: Sound as Medicine

Since the beginning of time sound has been an incredibly important part of the human experience. In 2018, I began a journey diving headfirst into the realm of hyper meditation. Soon I would...

Alcohol and the Corona 15: Strategies to Indulge Without the Bulge

Undoubtedly, as you've heard, the Corona 15 is a thing. And, in addition to our constant need for comfort combined with a newfound proximity to the fridge, alcohol sales are on the rise as well...

Which CBD Is Right for Me?

These days, CBDs seem more popular than the ABCs. Touted as a cure for pain, anxiety, insomnia, and more, “CBD” surpassed “exercise” and “veganism” as one of the top-searched health and wellness terms...