Health & Wellness

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NBA’s “Train Your Mind” Coach Graham Betchart Is Creating a Documentary

When my partners and I started working on the documentary Moving Minds, Graham Betchart and Aaron Gordon's series about their mental skills training work, we had no idea how much the world was...

The Tea Cure: How Tea Reverses Aging

Tea has been a medicinal cure in Eastern cultures for centuries. As a first generation Indian-American, my family had a deep-rooted culture pretty much centered on tea that I was subjected to since...

How Our 76-Year-Old “Sexpert” Got Her Mojo

Joan Bordow, here! In my first All Ageless column, Sex at 70, I promised that I would talk about sex from my particular perspective, from 18 all the way to 76. So, let’s...

The Doctor Is In: 5 Medical Tips for Ageless Skin

We all want to feel and look our best every day of our lives. While our health and vitality is largely from the inside out, we also must take care of ourselves from...

Awesome Arms Workout: Try These 3 Easy Moves Using a Towel

When it comes to crazy effective workouts for improving posture and keeping your arms looking good and your shoulders healthy, few items in my Pilates studio rival the towel to make it happen. 

“Naked Trainer” Mike Ryan Reveals How You Can Look Great Naked Too

Celebrity trainer Mike Ryan never specifically set out to become known as the “Naked Trainer.” The problem was, he just didn’t think he looked as good in clothes. At photo shoots, photographers would...

Why Resist? Create an Instant, Portable Gym With Resistance Bands

When you can’t get to the gym, but you have a few extra minutes around the house to squeeze in a handful of exercises, it’s hard to beat the convenience and ease of...

Listen Up: Sound as Medicine

Since the beginning of time sound has been an incredibly important part of the human experience. In 2018, I began a journey diving headfirst into the realm of hyper meditation. Soon I would...