Health & Wellness

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Girl You Need a Hug, Here’s Why

Recently, I adopted a feral dog. His new name is Lucien. He was in such a severe state of stress and anxiety that he paced the house constantly, would run under the bed...

On Black Lives Matter, This Artist Speaks with His Hands

Michael Chukes is a brilliant artist. A sculptor who goes only by the name Chukes. I found him a week ago as I was digging through Facebook, as I do often, to find...

Mood Food: Recipes to Help Manage Anxiety

Whether we suffer from anxiety or not, we all can likely relate to the feeling of not being able to turn our brain off. This can lead to a slew of health issues,...

These Walls Do Talk! How a Seattle Artist Is Making a Statement

When I asked Holly Ballard Martz, a Seattle artist who currently makes socio-political pieces, if I could interview her for All Ageless, she hesitated and said, "I’m not that interesting!" That statement made...

Top 3 Must-Have Biofeedback Apps to Help You Control Stress

You don't hear much about the distinction between our chronological age and our physiological age. But when people say “age is just a number,” scientifically that is quite true. How you treat your...

Unbalanced Hormones: Gut, CBD and Strength Training

Hormone Changes: What To Expect in Your 40s and Beyond Before we get started here, one statement needs to be up on the table: Unbalanced Hormones Begin in the Gut!

NBA’s “Train Your Mind” Coach Graham Betchart Is Creating a Documentary

When my partners and I started working on the documentary Moving Minds, Graham Betchart and Aaron Gordon's series about their mental skills training work, we had no idea how much the world was...

The Tea Cure: How Tea Reverses Aging

Tea has been a medicinal cure in Eastern cultures for centuries. As a first generation Indian-American, my family had a deep-rooted culture pretty much centered on tea that I was subjected to since...