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  Low Bone Density? Work Out Mindfully and With Maximum Benefit
  
  Dr. Ada Wells, PT, DPT, NCPT - July 17, 2020 0
  
  As a woman who wants to stay active and vibrant through life, you may value exercise for what it does for your...
  
  Health & Wellness
  
  How to Turn an ‘I’m Sorry’ Situation into a Positive One!
  
  Thomas Kuster - July 16, 2020 0
  
  Every relationship includes the dreaded “I’m sorry.” We all make mistakes. Many times one needs to be sorry, while the other one...
  
  Health & Wellness
  
  Putting the “Us” in Trust: the Adventure of Long-Lasting Love
  
  Thomas Kuster - June 25, 2020 0
  
  (This article is Part Three of a 3-part Trust Trilogy.) Trusting makes the world a more open, inviting, and...
  
  Health & Wellness
  
  Trust and White Lies: Defining “A Couple’s Code of Honor”
  
  Thomas Kuster - June 16, 2020 0
  
  (This article is Part Two of a 3-part Trust Trilogy.) In Part One of the Trust Trilogy, The 3...
Beauty & Style
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  Beauty & Style
  
  5 Skincare Products to Help You Get Your Glow On
  
  Melissa Hibbért - July 18, 2020 0
  
  In Face Your Beauty, From the Inside Out, I suggest that you embrace self-care and a daily beauty routine, as an act...
  
  Beauty & Style
  
  Ageless Inspiration: Rea Ann Silva, CEO of Beautyblender
  
  Lolita Carrico - July 16, 2020 0
  
  https://youtu.be/4Ln3hcvCdPU Rea Ann Silva created beautyblender almost 20 years ago, when she was a single mom struggling...
  
  Beauty & Style
  
  How I Lightened My Hair with Vitamin C and Zero Damage
  
  Audrey Cavenecia - May 14, 2020 2
  
  If you've been following my hair journey, you know that for the last year-and-a-half I decided to go natural. What does going...
  
  Beauty & Style
  
  Sunglasses Are the Handbags of the Face, So You’ll Need More Than One Pair
  
  Audrey Cavenecia - May 13, 2020 0
  
  I just love the slim streamlined feel as the rod touches my skin. The way it nestles gently behind my ears. And...
Info & Inspo
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  Info & Inspo
  
  Aging and Exploring the Kinky Side of Life
  
  Joan Bordow - August 4, 2020 0
  
  When in your 50s, you come across a picture of yourself at 20, it takes your breath away, doesn’t it? It shocks...
  
  Black Lives Matter
  
  Healing Their Communities: Artists on the Front Lines of BLM
  
  Linda Friedman - July 7, 2020 0
  
  Art moves us. And the street art showing up in cities all over the country illustrates a powerful movement. On walls large...
  
  Info & Inspo
  
  Stop “Othering” Me and My Sex Life
  
  Joan Bordow - July 6, 2020 1
  
  From a reader: “Do not know whether to pity you or envy you for what seems like a bizarre obsession with sex.”
  
  5-Min Documentaries
  
  Nothing Can Stop Storyteller Eliaichi Kimaro
  
  Elizabeth Stuart - July 2, 2020 0
  
  I really got to know artist Eliaichi Kimaro (everyone calls her Eli) on a fantastic women’s weekend in the tiny town of...
About

Dana Meltzer Zepeda

Dana Meltzer Zepeda is a freelance writer who has contributed to People, Livestrong, USA Today, Self, Runner's World and Yoga Journal. She resides in Orange County, Calif. with her husband and two kids, where she can usually be found running or practicing yoga when she isn't hard at work writing about the latest health and wellness trends.

Health & Wellness

Keto, Paleo or Plant-Based: Which Lifestyle Is Best for You?

Dana Meltzer Zepeda - April 25, 2020 0

Every time you scroll through social media, another popular diet is being hailed as the “next big thing” in the world of health and wellness. But, regardless of whether you're a yo-yo dieter...

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