Dr. Ada Wells, PT, DPT, NCPT

Dr. Ada Wells, DPT is a physical therapist and owns ProBalance, Inc. in the San Francisco Bay Area.  She specializes in the use of Pilates based exercise for rehabilitation and wellness.  Her online movement programs can be found at http://www.probalance.tv.

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Low Bone Density? Work Out Mindfully and With Maximum Benefit

As a woman who wants to stay active and vibrant through life, you may value exercise for what it does for your muscles, but have you ever considered how what you are doing...

Awesome Arms Workout: Try These 3 Easy Moves Using a Towel

When it comes to crazy effective workouts for improving posture and keeping your arms looking good and your shoulders healthy, few items in my Pilates studio rival the towel to make it happen. 

Why Resist? Create an Instant, Portable Gym With Resistance Bands

When you can’t get to the gym, but you have a few extra minutes around the house to squeeze in a handful of exercises, it’s hard to beat the convenience and ease of...

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