Featured Articles

Girl You Need a Hug, Here’s Why

Recently, I adopted a feral dog. His new name is Lucien. He was in such a severe state of stress and anxiety that he paced the house constantly, would run under the bed at the slightest noise, and didn't...

Top 3 Must-Have Biofeedback Apps to Help You Control Stress

You don't hear much about the distinction between our chronological age and our physiological age. But when people say “age is just a number,” scientifically that is quite true. How you treat your body has a direct correlation to...

The Tea Cure: How Tea Reverses Aging

Tea has been a medicinal cure in Eastern cultures for centuries. As a first generation Indian-American, my family had a deep-rooted culture pretty much centered on tea that I was subjected to since birth. Through my journey, I've scratched...

Why Resist? Create an Instant, Portable Gym With Resistance Bands

When you can’t get to the gym, but you have a few extra minutes around the house to squeeze in a handful of exercises, it’s hard to beat the convenience and ease of using resistance bands. But before you...

Which CBD Is Right for Me?

These days, CBDs seem more popular than the ABCs. Touted as a cure for pain, anxiety, insomnia, and more, “CBD” surpassed “exercise” and “veganism” as one of the top-searched health and wellness terms on Google last year. 

Keto, Paleo or Plant-Based: Which Lifestyle Is Best for You?

Every time you scroll through social media, another popular diet is being hailed as the “next big thing” in the world of health and wellness. But, regardless of whether you're a yo-yo dieter or just recently packed on a...

Black Lives Matter

Healing Their Communities: Artists on the Front Lines of BLM

Art moves us. And the street art showing up in cities all...

Black Women Matter

There are many black female celebrities we love, like Viola Davis, Tracee...

Black-Owned Matters

One of the practices I started a few years ago was to...

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“Naked Trainer” Mike Ryan Reveals How You Can Look Great Naked Too

Celebrity trainer Mike Ryan never specifically set out to become known as the “Naked Trainer.” The problem was, he just didn’t think...

Stop “Othering” Me and My Sex Life

From a reader: “Do not know whether to pity you or envy you for what seems like a bizarre obsession with sex.”

Aging and Exploring the Kinky Side of Life

When in your 50s, you come across a picture of yourself at 20, it takes your breath away, doesn’t it? It shocks...

Low Bone Density? Work Out Mindfully and With Maximum Benefit

As a woman who wants to stay active and vibrant through life, you may value exercise for what it does for your...

The Forgotten Generation’s Poster Child: Actor Jeff Hilliard

Generation X is often referred to as the “slacker generation,” the “forgotten middle child,” or the “latchkey kids.” No matter what you...

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Health & Wellness

Low Bone Density? Work Out Mindfully and With Maximum Benefit

As a woman who wants to stay active and vibrant through life, you may value exercise for what it does for your...

How to Turn an ‘I’m Sorry’ Situation into a Positive One!

Every relationship includes the dreaded “I’m sorry.” We all make mistakes. Many times one needs to be sorry, while the other one...

Putting the “Us” in Trust: the Adventure of Long-Lasting Love

(This article is Part Three of a 3-part Trust Trilogy.) Trusting makes the world a more open, inviting, and...

Beauty & Style

5 Skincare Products to Help You Get Your Glow On

In Face Your Beauty, From the Inside Out, I suggest that you embrace self-care and a daily beauty routine, as an act...

Ageless Inspiration: Rea Ann Silva, CEO of Beautyblender

https://youtu.be/4Ln3hcvCdPU Rea Ann Silva created beautyblender almost 20 years ago, when she was a single mom struggling...

How I Lightened My Hair with Vitamin C and Zero Damage

If you've been following my hair journey, you know that for the last year-and-a-half I decided to go natural. What does going...

Info & Inspo

Aging and Exploring the Kinky Side of Life

When in your 50s, you come across a picture of yourself at 20, it takes your breath away, doesn’t it? It shocks...

Healing Their Communities: Artists on the Front Lines of BLM

Art moves us. And the street art showing up in cities all over the country illustrates a powerful movement. On walls large...

Stop “Othering” Me and My Sex Life

From a reader: “Do not know whether to pity you or envy you for what seems like a bizarre obsession with sex.”

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Aging and Exploring the Kinky Side of Life

When in your 50s, you come across a picture of yourself at 20, it takes your breath away, doesn’t it? It shocks...

5 Skincare Products to Help You Get Your Glow On

In Face Your Beauty, From the Inside Out, I suggest that you embrace self-care and a daily beauty routine, as an act...

Low Bone Density? Work Out Mindfully and With Maximum Benefit

As a woman who wants to stay active and vibrant through life, you may value exercise for what it does for your...

Ageless Inspiration: Rea Ann Silva, CEO of Beautyblender

https://youtu.be/4Ln3hcvCdPU Rea Ann Silva created beautyblender almost 20 years ago, when she was a single mom struggling...

How to Turn an ‘I’m Sorry’ Situation into a Positive One!

Every relationship includes the dreaded “I’m sorry.” We all make mistakes. Many times one needs to be sorry, while the other one...